C010 — Attention Management

Module One: Getting Started
• Icebreaker
• Housekeeping Items
• The Parking Lot
• Workshop Objectives

Module Two: Introduction to Attention Management
• What Is Attention Management?
• Stop Thinking and Pay Attention!
• What Is Mushin?
• What is Xin Yi (Heart Minded)?

Module Three: Types of Attention
• Focused Attention
• Sustained Attention
• Selective Attention
• Alternating Attention
• Attention CEO
• Attentional Blink

Module Four: Strategies for Goal Setting
• Listening to Your Emotions
• Prioritizing
• Re-Gating

Module Five: Meditation
• Beta
• Alpha
• Theta
• Delta
• Gamma

Module Six: Training Your Attention
• Mushin
• Meditation
• Focus Execute
• Visualization
• Case Study

Module Seven: Attention Zones Model
• Reactive Zone
• Proactive Zone
• Distracted Zone
• Wasteful Zone
• Case Study

Module Eight: SMART Goals
• The Three P”s
• The SMART Way
• Prioritizing
• Evaluating and Adapting

Module Nine: Keeping Yourself Focused
• The One Minute Rule
• The Five Minute Rule
• What to Do When You Feel Overwhelmed

Module Ten: Procrastination
• Why We Procrastinate
• Nine Ways to Overcome Procrastination
• Eat That Frog

Module Eleven: Prioritizing Your Time
• The 80/20 Rule
• The Urgent / Important Matrix
• Being Assertive
• Creating a Productivity Journal
• The Glass Jar: Rocks, Pebbles, Sand and Water

Module Twelve: Wrapping Up
• Words from the Wise
• Review of Parking Lot
• Lessons Learned
• Completion of Action Plans and Evaluation