C057 — Goal Setting and Getting Things Done

Module One: Getting Started
• Housekeeping Items
• The Parking Lot
• Workshop Objectives
• Pre-Assignment
• Action Plans and Evaluations

Module Two: Overcoming Procrastination (I)
• Eat That Frog!
• Just Do It
• The 15 Minute Rule
• Chop it Up
• Case Study
• Module Two: Review Questions

Module Three Overcoming Procrastination (II)
• Remove Distractions
• Start Small and Build
• Reward Yourself
• Set Realistic Deadlines
• Case Study
• Module Three: Review Questions

Module Four: Four P’s of Goals Setting
• They Need to be Positive
• They Need to be Personal
• They Need to be Possible
• They Need to be Prioritized
• Case Study
• Module Four: Review Questions

Module Five: Improving Motivation
• Remember Peak Moments
• Write Your Goals Down
• Use Gamification
• Track Your Progress
• Case Study
• Module Four: Review Questions

Module Six: Wise Time Management
• Urgent/Important Matrix
• The 80/20 Rule
• Utilize a Calendar
• Create a Ritual
• Case Study
• Module Six: Review Questions

Module Seven: Tips for Completing Tasks
• One Minute Rule
• Five Minute Rule
• Break Up Large Tasks
• Utilize Technology
• Case Study
• Module Seven: Review Questions

Module Eight: Increase Your Productivity
• Repeat What Works
• Get Faster
• Remove “Should” from Your Dictionary
• Build on Your Successes
• Case Study
• Module Eight: Review Questions

Module Nine: To Do List Characteristics
• Focus on the Important
• Chunk, Block, Tackle
• Make It a Habit
• Plan Ahead
• Case Study
• Module Nine: Review Questions

Module Ten: SMART Goals
• Specific
• Measurable
• Attainable
• Realistic
• Timely
• Case Study
• Module Ten: Review Questions

Module Eleven: Mistakes Will Happen
• Accept It
• Bouncing Back
• Adapt and Learn from Them
• If Needed, Ask for Help
• Case Study
• Module Eleven: Review Questions

Module Twelve: Wrapping Up
• Words from the Wise
• Review of Parking Lot
• Lessons Learned
• Completion of Action Plans and Evaluations