C115 — Stress Management

Module One: Getting Started
• Icebreaker
• Housekeeping Items
• The Parking Lot
• Workshop Objectives

Module Two: Understanding Stress
• What is Stress?
• What is Eustress?
• Understanding the Triple “A” Approach
Module Three: Creating a Stress-Reducing Lifestyle
• Eating Properly
• Exercising Regularly
• Sleeping Well

Module Four: Altering the Situation
• The First “A”
• Identifying Appropriate Situations
• Creating Effective Actions

Module Five: Avoiding the Situation
• The Second “A”
• Identifying Appropriate Situations
• Creating Effective Actions

Module Six: Accepting the Situation
• The Third “A”
• Identifying Appropriate Situations
• Creating Effective Actions

Module Seven: Using Routines to Reduce Stress
• Planning Meals
• Organizing Chores
• Using a To-Do List

Module Eight: Environmental Relaxation Techniques
• Finding a Sanctuary
• Using Music
• Seeing the Humor

Module Nine: Physical Relaxation Techniques
• Soothing Stretches
• Deep Breathing
• Tensing and Relaxing
• Meditation

Module Ten: Coping with Major Events
• Establishing a Support System
• Creating a Plan
• Knowing When to Seek Help

Module Eleven: Our Challenge to You
• Creating a Stress Log
• Week One: Recording Events
• Week Two: Identifying Stressors and Creating a Plan
• Week Three: Creating New Habits
• Reviewing and Evaluating

Module Twelve: Wrapping Up
• Words from the Wise
• Review of Parking Lot
• Lessons Learned
• Completion of Action Plans and Evaluations